YOGA TRAPEZE

YOGA TRAPEZE

Yoga Trapeze is the fun new form of fitness that lets you get upside down and fly !

While many of the yoga poses we do in Yoga Trapeze look very similar to their mat based counterparts, the dynamics are very unique. The Yoga Trapeze demands a great deal of upper body & core strength & adds in the missing "pull" motion lacking in mat based classes.Using the Yoga Trapeze, you're able to assume extreamly deep back bends in a passive way allowing you to safely hold poses for long periods of time.

Key Yoga Trapeze Differences are;

Demands a great deal of upper body strenth

Functional core strength is required in dozens of postures & builds grip strength

Allows for passive back bends and increases space between lower vertebrae which can help releieve back pain.

We run classes and courses in Kettering and Northampton throughout the year

Monday 5.30 - 6.30pm Kettering

Wednesday 11.00 - 12.00 pm Northampton

Classes are Beginner Level and £12 per session, these must be booked in advance as numbers are limited.

On May 3rd we have two new Northampton Evening Courses starting at Booth Lane Community Hall BOTH OF THESE COURSES ARE NOW FULL

 

On May 14th we have a Level 2 Course Starting at Booth Lane Community Hall Northampton  11.00 - 12.00 pm

Course is  £60 for six weeks ( we break for a week bank holiday )

Must be booked in advance as numbers are limited.

 

On June 14th we have two new Northampton Evening Courses starting at Booth Lane Community Hall

6.30pm - 7.30pm     Beginners Course

8.00pm - 9.00pm   Level 2 Course

Courses are £60 for six weeks

Must be booked in advance as numbers are limited.

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