I offer several types of Yoga Classes in Northamptonshire as well as Private 1 to 1 Tuition.
My classes work with the Body, Mind and Breath and are aimed at improving Fitness & Wellbeing, Strength & Flexibility.
Many sports people now use Yoga as a way of improving their flexibility and so lowering the risk of sports related injury. Yoga can also be a great help to anyone suffering from chronic pain, stress related issues and when used in conjunction with diet, aid weight loss.
If you are looking for more information on how Yoga can be incorporated into your life contact me for an informal chat