YOGA CLASSES

I offer several types of Yoga Classes in Northamptonshire as well as Private 1 to 1 Tuition.

My classes work with the Body, Mind and Breath and are aimed at improving Fitness & Wellbeing, Strength & Flexibility.

Many sports people now use Yoga to complement their chosen sport as a way of improving their flexibility and so lowering the risk of sports related injury.

Hospitals, GP’s and other medical professionals are suggesting Yoga to patients as a form of stress and chronic pain  relief, or as a way of rehabilitating from illness or injury.

If you are looking for more information on how Yoga can be incorporated into your life contact me for an informal chat 

RESTORE, STRETCH & RELAX YOGA

 

A gentle class where we stretch, strengthen and relax our bodies in a tranquil candlelit enviroment to soft music.

This class helps improve flexibility whilst relaxing the mind and toning the body.

This is an ideal class for anyone wanting a more relaxed exercise class or for students recovering from injury or illness.

This is a mixed class for over 18's but not suitable for pregnant ladies.

Held weekly on a Tuesday Evening at 6.30pm at

Parklands Community Centre

Devon Way

Northampton

NN3 6DX

This is a popular class and places are limited so please email in advance to check availability and book your space at [email protected]

 

YOGA FOR FITNESS

 

This Class is aimed at fitnessand we focus on alignment and breath whilst practicing a mixture of dynamic and stretch poses for strength, flexibility and wellbeing.

Ideal for students wanting a faster pace class and aimed at beginners or those already practicing.

This is a fun mixed class for over 18's only and not suitable for pregnant ladies.

Held weekly on a ;

Tuesday evening at 8.00pm at

Parklands Community Centre Northampton.

devon Way

Parklands

northampton

NN3 6DX

 

These are popular classes and spaces are limited so please email in advance to check availability and book your place at [email protected]