YOGA CLASSES

Currently I offer a Candlelight, Stretch, Relax & Restore group class in Northampton as well as Private 1 to 1 Tuition.

My classes work with the Body, Mind and Breath and are aimed at improving Fitness & Wellbeing, Strength & Flexibility.

Many sports people now use Yoga to complement their chosen sport as a way of improving their flexibility and so lowering the risk of sports related injury. Gravity Yoga is a non spiritual modern science form of yoga with emphasis on spine and body safety. 

Hospitals, GP’s and other medical professionals are suggesting Yoga to patients as a form of stress and chronic pain  relief, or as a way of rehabilitating from illness or injury.

If you are looking for more information on how Yoga can be incorporated into your life contact me for an informal chat on 07974372599.

CANDLELIGHT RESTORE, STRETCH & RELAX YOGA

 

A gentle class where we stretch, strengthen and relax our bodies in a tranquil candlelit enviroment to soft music.

This class helps improve flexibility whilst relaxing the mind and toning the body.

This is an ideal class for anyone wanting a more relaxed exercise class or for students recovering from injury or illness.

This is a mixed class for over 18's but not suitable for pregnant ladies.

Held weekly on a Tuesday Evening at 6.30pm at

Parklands Community Centre

Devon Way

Northampton

NN3 6DX

This is a popular class and places are limited so please email in advance to check availability and book your space at [email protected]