I offer several types of Yoga Classes in Northamptonshire as well as Private 1 to 1 Tuition.
My classes work with the Body, Mind and Breath and are aimed at improving Fitness & Wellbeing, Strength & Flexibility.
Many sports people now use Yoga to complement their chosen sport as a way of improving their flexibility and so lowering the risk of sports related injury.
Hospitals, GP’s and other medical professionals are suggesting Yoga to patients as a form of stress and chronic pain relief, or as a way of rehabilitating from illness or injury.
If you are looking for more information on how Yoga can be incorporated into your life contact me for an informal chat