Stretch, Relax & Restore

Stretch, Relax & Restore

Stretch, Relax & Restore 

Gravity Yoga's signature mat based class is a mixture of , strength, flexibility and relaxation poses.

This is a non spiritual class and suitable for all levels. 

Using Yang & Yin based poses, the science of stretching and breath work I will guide you to focus on strengthening the body, stretching connective tissues and muscles while using breath work to relax the body and mind. 

Benefits of this class are;

Increased body & core strength.

Increased flexibility and movement. 

Decreased stress & tension. 

Relaxation of the body & mind.

 

WEDNESDAY  7.00am    Kettering Park Hotel 

FRIDAY             7.15am      Kettering Park Hotel 

Both of these classes need to be booked directly through Kettering Park Hotel Spa

This class is not suitable during pregnancy.