YOGA IN THE PARK

 

 

Gentle Flow Yoga Classes work with the Body, Breath & Mind to Stretch, Strengthen & Relax.

Practiced in small groups following Covid safe restrictions in the park.

Classes will hopefully resume at the end of March once further lockdown restrictions have been confirmed.

Every Tuesday Evening

Classes are number restricted to meet strict Covid 19 government guidelines.

My classes work with the Body, Mind and Breath and are aimed at improving Fitness & Wellbeing, Strength & Flexibility. Suitable for all levels.

Many sports people now use Yoga to complement their chosen sport as a way of improving their flexibility and so lowering the risk of sports related injury. Gravity Yoga is a non spiritual modern science form of yoga with emphasis on spine and body safety. 

Hospitals, GP’s and other medical professionals are suggesting Yoga to patients as a form of stress and chronic pain  relief, or as a way of rehabilitating from illness or injury.

If you are looking for more information on how Yoga can be incorporated into your life contact me for an informal chat on 07974372599.

YOGA IN THE PARK STRETCH, RELAX & RESTORE

 

Every Tuesday Evening

4.50 till 5.50pm

&

6.00 till 7.00pm

Behind Parklands Community Centre 

Devon Way

Parklands Northampton 

NN3 6DX

4 Week Term £32 

Drop in class £10

Classes are number restricted to meet strict Covid 19 government guidelines.

Classes must be booked and paid for in advance as spaces are limited, please email me for details.