Currently I offer a Candlelight, Stretch, Relax & Restore group class in Northampton as well as Private 1 to 1 Tuition.
My classes work with the Body, Mind and Breath and are aimed at improving Fitness & Wellbeing, Strength & Flexibility.
Many sports people now use Yoga to complement their chosen sport as a way of improving their flexibility and so lowering the risk of sports related injury. Gravity Yoga is a non spiritual modern science form of yoga with emphasis on spine and body safety.
Hospitals, GP’s and other medical professionals are suggesting Yoga to patients as a form of stress and chronic pain relief, or as a way of rehabilitating from illness or injury.
If you are looking for more information on how Yoga can be incorporated into your life contact me for an informal chat on 07974372599.