Gentle Flow Yoga Classes work with the Body, Breath & Mind to Stretch, Strengthen & Relax.
Practiced in small groups following Covid safe restrictions in the park.
Classes will hopefully resume at the end of March once further lockdown restrictions have been confirmed.
Every Tuesday Evening
Classes are number restricted to meet strict Covid 19 government guidelines.
My classes work with the Body, Mind and Breath and are aimed at improving Fitness & Wellbeing, Strength & Flexibility. Suitable for all levels.
Many sports people now use Yoga to complement their chosen sport as a way of improving their flexibility and so lowering the risk of sports related injury. Gravity Yoga is a non spiritual modern science form of yoga with emphasis on spine and body safety.
Hospitals, GP’s and other medical professionals are suggesting Yoga to patients as a form of stress and chronic pain relief, or as a way of rehabilitating from illness or injury.
If you are looking for more information on how Yoga can be incorporated into your life contact me for an informal chat on 07974372599.