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Absolute Beginners Yoga Trapeze Workshop. KETTERING

Absolute Beginners Yoga Trapeze Workshop

Saturday December 12th 10.00/11.30am

You will look at the basics of a Yoga Trapeze practice including;

Safety while practicing Yoga Trapeze.

The Benefits of practicing Yoga Trapeze.

How to breathe properly when practicing Yoga.

How to hang the Yoga Trapeze equipment.

Warm up moves before practicing Yoga Trapeze.

How to hang upside down on the Yoga Trapeze.

Get to try some of the basic strengthening & stretching exercises we use the Yoga Trapeze for.

Cool down stretches.

Ending with a final relaxation using the Yoga Trapeze as a suspended cocoon.

All students must have completed a Beginners Workshop before being able to join any Yoga Trapeze Group classes.

Cost is £40 per person

Venue

AG's Martial Arts Centre

Tailby House

Bath Road 

Kettering

NN16 8NL


Places are very limited and must be booked and paid for in advance.

For booking details please email
[email protected]