AERIAL BARRE PILATES

WORK WITH GRAVITY

Aerial Barre Pilates is an anti-gravity class which uses both the ground and the support of a suspended hammock to transform traditional pilates into a multi dimensional experience.

Aerial Barre Pilates is a fusion of traditional and modern supported pilates and ballet barre poses

Aerial Barre Pilates helps you to improve flexibility and build strength. It works the core, the bodies centre of gravity, helps decompress the spine eases tight joints, releases muscular tension as well as stimulating creativity and energy in the body. By using the hammock your body has to work harder to control the material and find your centre of gravity.

Each class combines aerial pilates and barre fused with body conditioning and relaxation breathing techniques in a unique flying aerial class.

Suitable for all levels including complete beginners.

GROUP CLASSES

Thursdays at 9.45am in our Kettering venue 

Cost is £60 for a 6 week term or £12 for a drop in session.

 

 121 AERIAL BARRE PILATES  TUITION

By appointment £35 per hour

 

Please note some Gravity Yoga UK’s classes are unsuitable for children, during pregnancy, for anyone who suffers with high or low blood pressure, anyone with heart disease, has glaucoma, anyone who has undergone surgery in the last 6 months or for anyone with some injuries.Please check with me before signing up for classes if you are unsure.

All classes must be booked and paid for in advance as spaces are limited.