ZERO GRAVITY PILATES " Flying Pilates "

UNIQUE TO GRAVITY YOGA UK

Zero Gravity Pilates or Aerial Pilates is an anti-gravity class which uses both the ground and the support of a suspended hammock to transform traditional pilates and barre into a multi dimensional experience.

Aerial Pilates is a fusion of traditional and modern supported pilates and Air Barre, ballet barre poses

Aerial Pilates helps you to improve flexibility and build strength. It works the core, the bodies centre of gravity, helps decompress the spine eases tight joints, releases muscular tension as well as stimulating creativity and energy in the body. By using the hammock your body has to work harder to control the material and find your centre of gravity.

Each class combines aerial pilates and barre fused with body conditioning and relaxation breathing techniques in a unique flying aerial class.

This class is a non inversion class and ideal for students who don't want or cannot hang upside down for medical reasons.

Suitable for all levels including complete beginners.

GROUP CLASSES

7.15pm Monday Evenings

Bath Road Kettering Studio.

 £15 per session .

Places must be booked and paid for in advance as spaces are limited.

 

Please note Gravity Yoga UK’s classes are unsuitable for children, during pregnancy, for anyone who suffers with high or low blood pressure, anyone with heart disease, has glaucoma, anyone who has undergone surgery in the last 6 months or for anyone with some injuries.Please check with me before signing up for classes if you are unsure.