MAT YOGA & Pilates

MAT YOGA & PILATES

THE PUMP HOUSE RHOS ON SEA

MONDAYS 10.00am Pilates

WEDNESDAYS 6.30pm Yoga Flow

PILATES 

My Pilates classes combine classical and modern Pilates poses to help build core and full body strength while improving posture, alignment, balance & control. 

The classes focus on precise controlled movements, and mindful techniques to develop stability, mobility, and muscular endurance. The use of breath work helps the body and mind to relax and the stretching poses help build flexibility for a total body workout.

MONDAYS at 10.00am starting November 2nd. 

Venue

CXF Wellbeing, 

The Old Pump House, 

 Cysgod  y Bryn, Rhos on Sea

LL28 4EW

Cost for the 6 week term is £48, places must be booked and paid for in advance as spaces are limited. Where available a drop in session cost is £9. 

Suitable for most levels, please note you do need to be able to move from floor to standing unaided. Not suitable during pregnancy. 

To book or for further information email me direct at [email protected] or call me on 07974372599

YOGA FLOW

Join me for a non spiritual yoga flow that combines strength, flexibility and relaxation.

Each week we will use a fusion of Breathwork and Yin & Yang based poses to help strengthen the body, increase flexibility and coordination and relax both the body and mind.

The practice focuses on movement, physical awareness and breath work, gradually moving from more energising, strength based postures into deeper stretches and gentle movements before finishing with a final relaxation.

WEDNESDAYS at 6.30pm starting November 4th

Venue

CXF Wellbeing, 

The Old Pump House, 

 Cysgod  y Bryn, Rhos on Sea

LL28 4EW

Cost for the 6 week term is £48, places must be booked and paid for in advance as spaces are limited. Where available a drop in session cost is £9. 

Suitable for most levels, please note you do need to be able to move from floor to standing unaided.

To book or for further information email me at [email protected] or call me on 07974372599

Please note Gravity Yoga North Wales classes are unsuitable for children, during pregnancy and for some medical conditions and injuries. Please check with me for suitability before signing up for classes if you have any of the above.