Stretch, Relax & Restore
Monday Evening 6.00 til 7.00pm
£5 per session
An hours class to help strengthen, flex and relax the body.
Dim the lights and play your favourite relaxing music while you spend an hour strengthening, flexing and relaxing to our mat based class.
Suitable for students of all abilities. If you have additional props like a strap, block or blanket these can aid your practice but are not essential for the class.