AERIAL YOGA
AERIAL YOGA
DARÉ TO BE DIFFERENT. DEFY GRAVITY
The Aerial Yoga is an anti-gravity class which uses both the ground and the support of a suspended material sling with suspension hand sets to transform traditional yoga into a multi dimensional experience. Aerial Yoga is a fun and effective way to enhance your yoga experience and build strength, flexibility, balance and stamina.
As well as being a cardiovascular workout each class combines floating Yoga and Pilates poses, inversions, breath work and relaxation techniques in a unique anti gravity class.
Aerial Yoga can help decompress the spine and builds strength in the back and supporting muscles which can help with anyone suffering from pain or discomfort of the spine.
Just like Mat based Yoga, Aerial Yoga can be restorative to our bodies as well as strengthening and flexing. Each week we work the body in this unique fusion of body, breath and mind.
Classes are held in our Studio in Bath Road Kettering
GROUP AERIAL YOGA CLASSES
MONDAY 6.30pm
WEDNESDAY 6.30pm
Classes run in 6 week terms at a cost of £88 per term or, where space is available, £16 for a single session. Beginners welcome.
PRIVATE 121 SESSIONS AVAILABLE POA
PRIVATE GROUP AERIAL YOGA EXPERIENCE SESSIONS & PARTIES
If you have a group of friends, family or colleagues and are looking for something different to do while you spend some serious bonding time, then this Aerial Yoga Experience is for you.
Ideal for Special occasion birthdays o celebrations, Hen Parties or Corporate Bonding. Venue can be decorated to suit your celebration.
Available for up to 14 people . POA
Please note Gravity Yoga's Aerial classes are NOT suitable for children, during pregnancy and for some medical conditions and injuries. Please check with me before booking your sessions.
All events must be booked and paid for in advance as places are very limited.
For information or to book on any of the events email
[email protected] or call
