AERIAL YOGA TRAPEZE
AERIAL YOGA TRAPEZE
DARE TO BE DIFFERENT. DEFY GRAVITY
Yoga Trapeze is an anti-gravity class which uses both the ground and the support of a suspended material sling with suspension hand sets to transform traditional yoga into a multi dimensional experience. Aerial Yoga is a fun and effective way to enhance your yoga experience and build strength, flexibility, balance and stamina.
As well as being a cardiovascular workout each class combines floating Yoga and Pilates poses, inversions, breath work and relaxation techniques in a unique anti gravity class.
Aerial Yoga can help decompress the spine and builds strength in the back and supporting muscles which can help with anyone suffering from pain or discomfort of the spine.
Just like Mat based Yoga, Aerial Yoga can be restorative to our bodies as well as strengthening and flexing. Each week we work the body in this unique fusion of body, breath and mind.
GROUP AERIAL YOGA TRAPEZE CLASSES
Until I find a bigger venue small, semi private classes of 4 will be held at
The Pump House. Rhos on Sea
Mini 4 Week Terms cost £60 and start
MONDAY NOVEMBER 2nd 11.15am
TUESDAY NOVEMBER 3rd 5.45pm
Full Term fees must be booked and paid for in advance as numbers are limited.
Please note Gravity Yoga's Aerial classes are NOT suitable for children, during pregnancy and for some medical conditions and injuries. Please check with me before booking your sessions.
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