Aerial Yoga is an anti-gravity class which uses both the ground and the support of a suspended silk sling to transform traditional yoga into a multi dimensional experience.
Aerial Yoga involves practicing traditional and modern Yoga exercises in the air by suspending the body, or parts of the body in an aerial hammock hung low to the floor.
Aerial Yoga helps you to improve flexibility, balance, coordintaion and build strength, helps decompress the spine and tight joints, releases muscular tension as well as stimulating creativity and energy in the body.
Each class combines yoga poses mixed with body conditioning, aerial dancing and relaxation breathing techniques in a unique flying aerial class.
There is a weight limit of 200Ilbs for safety reasons.
Ideal for students of who want to progess from Yoga Trapeze or who have been practicing some kind of aerial activity.
Mondays 10.00/11.00 am
£50 for a three week term
121 AERIAL YOGA TUITION
By appointment £40 per hour
PRIVATE GROUP AERIAL YOGA EXPERIENCE SESSIONS
If you have a group of friends, family or colleagues and are looking for something different to do while you spend some serious bonding time, then this Aerial Experience is for you.
Please note non of Gravity Yoga UK’s classes are suitable for children or during pregnancy, for anyonewho suffers with high or low blood pressure, anyone with heart disease or anyone who has undergone surgery in the last 6 months.
Yoga Trapeze & Aerial Yoga sessions are not advisable for some medical conditions so please check with me before booking your sessions.