DANCE WITH GRAVITY
Come and learn how to get fit whilst having fun upside down !
I am fully qualified with 3 years teaching experience in Yoga Trapeze & Aerial Yoga.
Yoga Trapeze is a mixture of Yoga, Pilates, Acrobatics and Relaxation using an aerial hammock and suspension handset system.
As well as building strength, flexibility & stamina it is also a cardiovascular workout.
Each class combines inverted poses with breathwork and relaxation techniques in a unique aerial class.
Yoga Trapeze can help decompress the spine and builds strength in the back and supporting muscles which can help with anyone suffering from pain or discomfort of the spine.
Just like Yoga, Yoga Trapeze can be restorative, dynamic or vinyasa flow and each week we work the body in this unique fusion of body, breath and mind.
I run classes, courses and workshops in Kettering & Northampton throughout the year, have a look on our events page for full details.
ABSOLUTE BEGINNERS YOGA TRAPEZE WORKSHOPS
For safety reasons students must have completed a Beginners Workshop before being considered for Yoga Trapeze Group Classes.
You will look at the basics of a Yoga Trapeze practice including;
Safety while practicing Yoga Trapeze.
The Benefits of practicing Yoga Trapeze.
How to breathe properly when practicing Yoga.
How to hang the Yoga Trapeze equipment.
Warm up moves before practicing Yoga Trapeze.
How to hang upside down on the Yoga Trapeze.
Try some of the basic strengthening & stretching exercises we use the Yoga Trapeze for.
Cool down stretches.
Ending with a final relaxation using the Yoga Trapeze as a suspended cocoon.
UPCOMING YOGA TRAPEZE EVENTS
ABSOLUTE BEGINNER WORKSHOPS
SATURDAY December 12th 10.00am to 11.30am
£40 Kettering Venue
KETTERING GROUP YOGA TRAPEZE 6 WEEK TERMS
MONDAY November 2nd
10.00am to 11.00am £80 x 6 week term
WEDNESDAY November 4th
6.30pm to 7.30pm £80 x 6 week term.
NORTHAMPTON GROUP YOGA TRAPEZE 6 WEEK TERMS
Thursday December 3rd
6.30pm to 7.30pm £80 6 week term.
8.00pm to 9.00pm £80 6 week term.
To join a group class students must have completed an Absolute Beginners Workshop or private 121 Beginner session for safety purposes.
All events must be booked and paid for in advance. Places are very limited and we follow strict Covid 19 guidelines for students safety.
to book on any of the events email
[email protected] or call