DANCE WITH GRAVITY
Come and learn how to get fit whilst having fun upside down !
I am fully qualified with 3 years teaching experience in Yoga Trapeze and I am also an Assistant Teacher Trainer with Yogabody Yoga Teachers College.
Yoga Trapeze is a mixture of Yoga, Pilates, Acrobatics and Relaxation using an aerial hammock and suspension handset system.
As well as building strength, flexibility & stamina it is also a cardiovascular workout and I use scientifically proven breathwork to relax the body and mind.
Each class combines inverted poses with breathwork and relaxation techniques in a unique aerial class.
Yoga Trapeze can help decompress the spine and builds strength in the back and supporting muscles which can help with anyone suffering from pain or discomfort of the spine.
Just like Yoga, Yoga Trapeze can be restorative, dynamic or vinyasa flow and each week we work the body in this unique fusion of body, breath and mind.
Throughout the year I run classes and workshops in our main venue in Kettering & have two additional evening classes each week in Northampton.
ABSOLUTE BEGINNERS YOGA TRAPEZE WORKSHOPS
For safety reasons students must have completed a Beginners Workshop before being considered for Yoga Trapeze Group Classes.
You will look at the basics of a Yoga Trapeze practice including;
Safety while practicing Yoga Trapeze.
The Benefits of practicing Yoga Trapeze.
How to breathe properly when practicing Yoga.
How to hang the Yoga Trapeze equipment.
Warm up moves before practicing Yoga Trapeze.
How to hang upside down on the Yoga Trapeze.
Try some of the basic strengthening & stretching exercises we use the Yoga Trapeze for.
Cool down stretches.
Ending with a final relaxation using the Yoga Trapeze as a suspended cocoon.
UPCOMING YOGA TRAPEZE EVENTS
ABSOLUTE BEGINNER WORKSHOPS
These will resume once Coid Restrictions are lifted.
KETTERING GROUP YOGA TRAPEZE 6 WEEK TERMS
Will resume once Covid Restrictions are lifted
10.00am to 11.00am £80 6 week term
6.00pm to 7.00pm £80 6 week term
7.30pm to 8.30pm £80 6 week term
NORTHAMPTON GROUP YOGA TRAPEZE 6 WEEK TERMS
Will resume once Covid Restrictions are lifted.
6.30pm to 7.30pm £80 6 week term.
8.00pm to 9.00pm £80 6 week term
To join a group class students must have completed an Absolute Beginners Workshop or private 121 Beginner session for safety purposes.
All events must be booked and paid for in advance. Places are very limited and we follow strict Covid 19 guidelines for students safety.
to book on any of the events email
[email protected] or call