YOGA TRAPEZE

YOGA TRAPEZE

DANCE WITH GRAVITY

Come and learn how to get fit whilst having fun upside down !

I am fully qualified with 3 years teaching experience in Yoga Trapeze & Aerial Yoga.

Yoga Trapeze is a mixture of Yoga, Pilates, Acrobatics and Relaxation using an aerial hammock and suspension handset system.

As well as  building strength, flexibility & stamina it is also a cardiovascular workout. 

Each class combines inverted poses with breathwork and relaxation techniques in a unique aerial class.

Yoga Trapeze can help decompress the spine and builds strength in the back and supporting muscles which can help with anyone suffering from pain or discomfort of the spine.

Just like Yoga, Yoga Trapeze can be restorative, dynamic or vinyasa flow and each week we work the body in this unique fusion of body, breath and mind.

I run classes, courses and workshops in Northampton and Kettering   throughout the year, have a look on our events page for full details.

 

NEXT AVAILABLE GROUP EVENTS 

 

NORTHAMPTON COURSES

Yoga Trapeze 6 Week Daytime Course 

Monday April 20th  £70

9.45 am Suitable for all levels 

 

Yoga Trapeze 6 Week Evening Course

Wednesday April 22nd £70

7.30pm Suitable for all levels 

 

Yoga Trapeze 6 Week Evening Course

Thursday April 23rd £70

6.30pm  Suitable for all levels

 

 

DROP IN CLASSES NORTHAMPTON 

Mondays 9.45 am

Wednesdays 7.30pm

£15 per person and subject to availability.

Must be booked & paid for in advance.

 

KETTERING COURSE 

Yoga Trapeze 6 Week Course 

Saturday April 25th £70

10.00am Suitable for all levels 

 

COURSES ARE £70 FOR A 6 WEEK TERM 

 

INTRO TO YOGA TRAPEZE WORKSHOPS

NORTHAMPTON

Saturday April 18th       3.30/5.00pm

Workshops are £24 per session and a great way to introduce yourself to Yoga Trapeze.

 

PRIVATE TRAPEZE EXPERIENCE DAYS are available for groups of 8 to 14 people. POA.

If you would like to organise a two hour Trapeze Experience session for your group or a private 1 2 1 session then get in touch.

 

All Events Must be booked and paid for in advance as numbers are limited.

PLEASE EMAIL ME FOR BOOKING DETAILS 

[email protected]