DANCE WITH GRAVITY
Aerial Yoga is an anti-gravity class which uses both the ground and the support of a suspended silk sling to transform traditional yoga into a multi dimensional experience.
The silk hammock is a prop that supports you through various yoga, pilates and sometimes dance based poses allowing you to improve flexibility and build strength. As you gain experience and confidence you will be able to add more challenging poses to your practice as you flex, float and fly yourself to fitness.
Each class combines inverted poses mixed with bodyconditioning and relaxation techniques in a unique upside down aerial class.
There is a weight limit of 180Ilbs for safety reasons.
Ideal for students who wish to advance from Yoga Trapeze or have a dance or strong yoga practice as this is an advanced activity.
GARDEN STUDIO AERIAL YOGA CLASSES
Currently due to Covid restrictions we are only able to offer outdoor sessions and these are held in our Garden Studio in Kettering.
Suitable for complete beginners and frequent flyers 121 sessions are now available
- Aerial Yoga 60 Minute Session £30
- Aerial Yoga 4 x Session Pack £100
Garden Studio Aerial Yoga sessions are held following strict Covid social distancing guidelines.Suitability.
Please note non of Gravity Yoga UK’s classes are suitable for children or during pregnancy, Yoga Trapeze & Aerial Yoga sessions are not advisable for some medical conditions so please check with me before booking your sessions.
GROUP SESSIONS ARE CURRENTLY UNAVAILABLE DUE TO COVID 19 RESTRICTIONS AND WE HOPE TO RESUME THESE LATER IN THE YEAR.