AERIAL YOGA PILATES

FLYING YOGA PILATES

WORK WITH GRAVITY

Aerial Yoga Pilates is an anti-gravity class which uses both the ground and the support of a suspended silk sling to transform traditional pilates and yoga into a multi dimensional experience.

Aerial Yoga Pilates is a fusion of Pilates and Aerial Yoga.

Aerial Yoga Pilates helps you to improve flexibility and build strength. It works the core, the bodies centre of gravity, helps decompress the spine eases tight joints, releases muscular tension as well as stimulating creativity and energy in the body.

Each class combines aerial pilates and aerial yoga poses fused with body conditioning and relaxation breathing techniques in a unique flying aerial class.

There is a weight limit of 200Ilbs for safety reasons.

Ideal for students of an intermediate aerial level. Ideally students should master the Yoga Trapeze first.

Please note non of Gravity Yoga UK’s classes are suitable for children or during pregnancy, Yoga Trapeze & Aerial Yoga sessions are not advisable for some medical conditions so please check with me before booking your sessions.

GROUP SESSIONS 

Wednesday evening 6.15pm in our Kettering venue from September 8th