Absolute Beginners Yoga Trapeze Workshop. KETTERING
ABSOLUTE BEGINNERS YOGA TRAPEZE WORKSHOPS
For safety reasons students must have completed a Beginners Workshop or Private Beginners session before being considered for Yoga Trapeze Group Classes.
You will look at the basics of a Yoga Trapeze practice including;
Safety while practicing Yoga Trapeze.
The Benefits of practicing Yoga Trapeze.
How to breathe properly when practicing Yoga.
How to hang the Yoga Trapeze equipment.
Warm up moves before practicing Yoga Trapeze.
How to hang upside down on the Yoga Trapeze.
Try some of the basic strengthening & stretching exercises we use the Yoga Trapeze for.
Cool down stretches.
Ending with a final relaxation using the Yoga Trapeze as a suspended cocoon.
ABSOLUTE BEGINNER WORKSHOP SCHEDULE
SATURDAY September 10th. 10/11.30am
£30 per person per session