AERIAL PILATES
AERIAL PILATES
TAKE YOUR PILATES TO THE NEXT LEVEL
AERIAL PILATES is an anti-gravity class which uses both the ground and the support of a suspended material sling with suspension handsets to transform traditional & modern pilates into a multi dimensional experience.
AERIAL PILATES is a fun and effective way to enhance your pilates practice.
Focusing on correct alignment, working the core, building strength, flexibility, balance and stamina.
Each class combines Floor & Aerial Pilates Poses, Barre Pilates Sets, Suspension Handset Training & Breath Work. The classes cool down with Inverted Stretches to decompress the spine and body followed by a Floating Final Relaxation in the sling for a unique anti gravity class.
The Aerial Trapeze can help decompress the spine and builds strength in the back and supporting muscles which can help with anyone suffering from pain or discomfort of the spine.
Just like Mat Pilates, Aerial Pilates can be restorative to our bodies as well as strengthening and flexing. Each week we work the body in this unique fusion of body, breath and mind.
I have been teaching Aerial for nine years now and I am a 200hr Aerial & Mat Pilates qualified teacher. I also hold over 500 hrs of qualifications in aerial yoga, yoga, barre, restorative, breath work & yin. You are in very safe hands.
Classes are held in our Studio in Bath Road Kettering
GROUP AERIAL PILATES
SATURDAY 9.30am
Classes run in 6 week terms at a cost of £85 per term or, where space is available, £15 for a single session. Beginners welcome.
PRIVATE 121 SESSIONS AVAILABLE POA
Please note Gravity Yoga's Aerial classes are NOT suitable for children, during pregnancy and for some medical conditions and injuries. Please check with me before booking your sessions.
All events must be booked and paid for in advance as places are very limited.
For information or to book on any of the events email
[email protected] or call
