AERIAL SOUND BATHS

EXPERIENCE AN AERIAL SOUND BATH

UNIQUE TO GRAVITY YOGA

Come and relax totally as you lie cradled in a suspended fabric hammock, supported and floating in the air, The weightlessness and support of the hammock provides a cocoon like experience while the sound bath immerses you in the vibrations of various instruments, like crystal bowls, gongs, and chimes.

The sound, vibrations and floating support help to promote a calming effect on mind body and breath, promoting relaxation, stress reduction and clarity of mind.

Sound therapy has been scientifically proven to provide a wide range of benefits to include:
-Improved sleep & deeper relaxation
-Reduced stress & anxiety through reduction of cortisol levels
-Reduced muscle tension & inflammation
-Enhanced creativity & energy alignment...and more.

Working in collaboration with Shannon from Simply Sound who trained with the British Academy of Sound Therapy we will be offering both Aerial Yin & Sound Bath and Aerial Sound Baths this year.

AERIAL SOUND BATH

Friday October 3rd FULLY BOOKED

Places must be booked and paid for in advance as spaces are limited.

Please note Gravity Yoga UK’s classes are unsuitable for children, during pregnancy and for some medical conditions and injuries.Please check with me before signing up for classes if you have any of the above.